Split Reset
Friday
, 
December 
16
 at 
7:00pm
Supportive Full Body Relaxation / Yoga Nidra


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Namaste Community Events

A world-class resource for mental and physical well-being, perfect for individuals, families, and seniors. We explore tools to help reduce stress and anxiety and summon resilience.


Pay what you want, you decide the cost. All donations support our ability to provide complimentary services to healthcare workers and frontline caregivers. 

When

December 
16th
 at 
7:00pm

Where

Yoga Nidra

"Yogic Sleep"

Restore your body and mind. Yoga Nidra helps to ease insomnia, decrease feelings of anxiety and stress and help to cultivate well being. Practiced lying down with pillows and blankets on hand, this is a highly guided and supportive practice and perfect for this chapter of our lives. 




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